4 Signs That Massage Therapy is Working for You

When was the last time you scheduled a massage session for yourself?

Whether your answer to this is once a month or even as often as every other week, you probably have come to love the warm and soothing feeling that you get after a refreshing massage experience. But more than the feel-good aftermath, how do you know when massage therapy is really working?

Here are a few telltale signs that can help you determine if that holistic or deep tissue massage you are constantly craving for is actually doing you more than just a relaxing favor.

1. Your pain is relieved.

Body aches and pains are often the first ones that can send you on your way to your massage therapist. There’s nothing quite like damaged and tensed muscles that can ruin a good mood and even interfere with day-to-day activities so you are left to find ways to bring yourself some form of relief. Fortunately, massages work to bring relief to your body by reducing the inflammatory response that signals pain.

Nowadays, this is evident in many massage chairs that have been designed by their manufacturers to replicate the caring hands of massage therapists, such as in the case of the Dreamwave M.8 Elite. Known for its superb Japanese engineering and outstanding design, this shiatsu massage chair features massage techniques from none other than Sensei Okabayashi, a renowned Shiatsu master. With expertly-choreographed Shiatsu massage moves, there’s no doubt that this Dreamwave massage chair can reactivate the body’s natural healing process. It even has a total body heat feature so you can add a touch of heat therapy as a complement to the natural body healing that you can experience in each session.

2. You have better vital signs.

Massage is also known for its positive effect on the body’s vital signs. That is, if you have better numbers on that health chart, then your massage therapy is working out the way it is supposed to be (like keeping your blood pressure and heart rate at normal levels).

Luraco i7 Plus is a great example of a model that can offer you more than just the best chair massage. It is known as the world’s #1 medical massage chair with features that include 3D roller massage, advanced air massage, and a health massage mode program that executes a massage in the zero-gravity recline position. It also has a pre-programmed Swedish massage mode that may aid better blood circulation. And as an optional add-on, the Luraco i7 Plus can have integrated blood pressure and heart rate monitors so you can keep track of how your body is responding during and after every massage session.

3. Your sleep quality has improved.

If there’s anything that massage can influence when it comes to the physiology of sleep, it’s that your delta waves increase with every session. Delta waves are brain waves of high amplitude type and are associated with deep sleep. So, if you’ve noticed how your sleep has improved for some time now, those relaxing massage sessions are most likely the reason.

But you do not necessarily need a massage therapist to bring you a good night’s sleep. There are many massage chairs in the market nowadays that can deliver a satisfactory full body massage that results in improved sleep. Daiwa Pegasus 2 Smart, for example, is an ideal massage chair for sale with several noteworthy features.

Aside from its voice-activated massage system, the Daiwa Pegasus 2 Smart massaging chair also has automatic 3D massage programs, like its Deep Shiatsu mode that brings overall harmony and relaxation. For your neck and shoulder areas, this massage chair also has rhythmic air massage capability that can squeeze and release muscles in these typical problem areas. And to give you that perfect nightcap, it has a one-of-a-kind rocking rotation technology that ultimately promotes restful sleep.

4. Your mood is enhanced.

If you have also observed that you are less anxious, less stressed and generally much more relaxed than before, then that’s another sign that the massage therapy you opted for is working. This is because massage increases serotonin and dopamine levels (aka your happy hormones) and decreases cortisol levels (aka the stress hormone). Even depression, mood swings, and other PMS symptoms can also be managed with massage therapy.

If you’re looking for a massage chair that can do this and so much more, the Osaki OS-Pro First Class has a good list of features to convince you. Equipped with advanced 3D massage rollers that run on an L-track, this massage chair can give you a relaxing full body massage like no other. It also has a two-step zero-gravity functionality, unique foot rollers, as well as lumbar heating for added comfort. And perhaps the best part of them all is its built-in negative air ionization therapy which is a promising alternative treatment for people who suffer from depression and seasonal affective disorder.