No comments Have you ever had one of those moments when your shoulders felt absolutely tight from ongoing stress or anxiety? How about those times when it felt too painful to move your shoulders after strenuous physical activity?
If so, then you've probably considered getting a shoulder massage once or twice to deal with the muscle tension and to relieve the feeling of soreness and aching. But what makes a good and effective shoulder massage, exactly? To understand the effectiveness of massage therapy for shoulder pain, let's first start off with the basics.