No commentsHave you ever felt soreness or pain after an intense workout or physical training? Don’t worry, that’s perfectly normal. Everyone who’s ever played a physical sport or game has had some sort of similar experience before (or probably still does). What most people don’t know is that this discomfort is a result of toxin buildup in the muscles as well as microscopic tears that happen because of either prolonged or excessive exertion.
You see, when muscles contract or pull too much, tiny breaks (but nothing serious) in the tissues can occur. And although they might be painful in the beginning, these tears push the body to reform the muscles, eventually making them bigger and stronger in the end. Do you remember the “no pain no gain” mantra most fitness instructors tell you?
Unfortunately, this same pain and discomfort demotivate a lot of people from continuing to train or workout because it doesn’t only take time for the pain to go away, but the idea of suffering pain again is not exactly